Essence Lifestyle

The Essence Team wishes all of our members a very merry and health filled Christmas. It is definitely a time to kick back, relax and enjoy the good life. But for those hard core members who want to keep their training going through the Christmas break here are our opening hours over the Christmas, New Year period.

Changes to our regular opening hours for the 2011-12 festive season:

Sun Dec 25th        CHRISTMAS DAY – CLOSED

Mon Dec 26th        BOXING DAY – CLOSED

Tues Dec 27th       PUBLIC HOLIDAY 8am – 12noon

Wed Dec 28th       6am – 12noon (no classes)

Thu Dec 29th        6am – 12noon (no classes)

Fri Dec 30th         6am – 12noon (no classes)

Sat Dec 31st        8am – 12noon (no classes)

Sun Jan 1st         NEW YEARS DAY – CLOSED

Mon Jan 2nd        PUBLIC HOLIDAY 8am – 12pm

Tues Jan 3rd        NORMAL HOURS

The new Pilates program has begun at Essence, with a team of very experienced Physiotherapists at the helm. Pilates is a great stand alone approach to exercise  but what excites us most is the opportunity to offer our members Pilates as part of a well balanced and integrated exercise program. It is a great addition to training for people who are interested in refining their exercise routines in any way.

We are offering all of our members a complimentary 1 hour session to try it out for themselves, just talk to us at the front desk to book your trial session. Currently we have sessions on Thursday evenings from 5-8pm with Shelia and Mon and Fri sessions from 12 noon – 3pm with Brett. In the new year Brett will also be offering a couple of morning sessions.

Bear in mind that our Physio Pilates program provides the opportunity for participants to claim rebates back through private health funds.