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CLASSES
| TOTAL BODY |
Focusing on increasing cardio fitness and toning, these free form classes use a wide range of constantly changing exercises and are taught to music with highly motivating teachers. |
| PILATES |
Teaching conscious control of muscular movements and breath. Aimed at enhancing core stability, toning and flexibility. |
| YOGA |
Hatha postures creatively taught to focus mind and body on improving range of movement, flexibility and muscular conditioning. Also great for stress reduction and arthritis prevention. |
| EVERFIT |
Low impact exercise program designed primarily for osteoporosis and arthritis prevention. |
LIVING LONGER,
LIVING STRONGER |
Supervised strength training circuit classes for over 50's. |
TIMETABLE |
|
MON |
TUES |
WED |
THURS |
FRI |
SAT |
6.00am |
Total Body |
|
Total Body |
Total Body |
Total Body |
|
7.00am |
|
|
|
|
|
Yoga |
7.30am |
Everfit |
|
Everfit |
|
Everfit |
|
9.00am |
Total Body |
Total Body |
Total Body |
Total Body |
Total Body |
|
10.00am |
Pilates |
|
Pilates |
|
Pilates |
|
11.00am |
|
LLLS |
|
LLLS |
|
|
2.00pm |
|
|
LLLS |
|
LLLS |
|
6.00pm |
|
|
|
|
|
|
8.00pm |
|
|
|
|
|
|
|
|
Opening Times
MONDAY-THURSDAY
6am to 8pm
FRIDAY
6am to 7.30pm
SATURDAY
8am to 1pm
SUNDAY (AND PUBLIC HOLIDAYS)
9am to 12noon
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