Client: Grant Johnson

An impressive weight loss of 6.4kg and a reduction in waist measurement
of 5.2 cm.

Coach: Jeremy Ho says. "Well done Grant keep up the good work we're only just beginning."

Client: John Snell

A massive 10cm decrease in waist measurement and a total weight loss of 2.5kg in 4 weeks.

Coach: Julian Lane says "Great work John this result indicates an increase in muscle mass which will now enable you to continue working on a longer term and more sustainable decrease in weight from here on in."

Client: Christine Sunderland
A decrease in weight of 2.5 kg and great improvement in mobility with a reduction in the discomfort of arthritis.

Coach: Theressa Holmes says: "Great news Christine keep up the consistency of your training and you will continue to see improvements like these."