Rowing exercises all major muscle groups: legs, arms, back, abdominals, and buttocks. Legs provide most of the power of the rowing stroke; your upper body adds the rest.

Rowing is one of the few aerobic activities that can strengthen your back.

Rowing is a great calorie burner.

 
 


The Rowing Challenge 07

For the last 2 months of 07 we ran an in house rowing challenge many club members gave it a crack and we congratulate all of you. Here are the top mens and womens times in each of the 3 distances, well done to these participants

Rowing Challenge 500M

Sue Martin

1.51.2

Bella Fleming

1.53.1

Amy House

1.54.6

Janet Lopez

1.59.5

Janet Kirby

1.59.5

Janice Reid

2.01.4

Jo Derecourt

2.04.1

Birgitt Macalister

2.09.6

Cheryl Walter

2.13.6

Patti Van Der Walt

2.20.4

Jacinta Viney

2.21.2

Dorothy Davies

2.26.6

 

Dan

1.28.0

Phil

1.30.0

Nigel Spry

1.32.4

Paul Fitzpatrick

1.34.1

Jono

1.34.9

Daylan

1.36.7

Rod White

1.37.6

Banjo Bond

1.38.8

Rick Morrell

1.38.8

Simon Martin

1.39.2

Gino

1.39.2

Andy Stone

1.40.8

Mark Wainwright

1.44.5

Dave Curtis

1.44.9

Rowing Challenge 1000M

Sue Martin

4.00.6

Amy House

4.12.0

Janet Lopez

4.18.3

Janice Reid

4.18.3

Janet Kirby

4.20.7

Bella Fleming

4.24.3

Birgitt Macalister

4.39.9

Vanessa Bull

4.41.5

Jacinta Viney

4.48.6

Patti Van Der Walt

4.52.6

 

 

Dan

3.28.2

Nigel Spry

3.32.4

Daylan

3.32.5

Gino

3.35.4

Jono

3.35.6

Rick Morrell

3.43.7

Simon Martin

3.45.0

Peter Davey

3.46.1

David Fleming

4.03.7

Alan Macalister

4.17.9

 

Rowing Challenge 2000M

Sue Martin

8.29.6

Jody Fewster

8.38.8

Alicia Valenti

8.42.0

Dawn Gregson

8.53.3

Bella Fleming

9.13.8

Jo Derecourt

9.42.6

Patti Van Der Walt

10.16.9

Jill Lopez

11.16.2

 

 

Dan

7.14.8

Mark Derecourt

7.33.8

Nigel Spry

7.39.2

Rick Morrell

7.42.3

Daylan

7.45.0

Jon  Hanson

8.15.0

David Fleming

8.54.4

Tony Johnston

9.38.0