Issue 4

November 2007

In this Issue

	How You Can Create a Weightloss Mindset!
	Exercise Rehabilitation
	Paediatric Physiotherapy - Physio for Kids
	Member of the Month
	Monthly Challenge

Dear Member,

Welcome to another informative newsletter from Essence Lifestyle Changes. With Spring well underway our focus this month is on getting you into top shape for the “revealing” summer months.

Weight Loss

Spring has arrived and the new weight loss program is underway at Essence. Already twelve clients have enrolled on the program with weight losses already being achieved. So if losing a few kilos is on your agenda book an appointment with Gino and he will show you how to achieve your weight loss goals

Feature article: How You Can Create a Weightloss Mindset!

Exercise Rehabilitation

One of the big issues in keeping fit for many of us as we age is dealing with ongoing injuries or muscular/ skeletal imbalances that keep us from being able to train as we would like.

Click here for more on Rehabilitation

PAEDIATRIC PHYSIOTHERAPY – PHYSIO FOR KIDS

The branch of physiotherapy which specifically addresses the needs of children from birth to adolescence is paediatric physiotherapy. Triston Hunter, Paediatric Physiotherapist specialises in this type of physiotherapy. Paediatric physiotherapy can promote independence, increased participation, facilitates motor development and function, improves strength, enhances learning opportunities and eases care giving

Read full article

Member of the month

Every one is an achiever at ELC but every month there are a few members who really need to be recognized for the fantastic results they have achieved. Firstly as a way of congratulating them on their results and more importantly to inspire and remind the rest of us of just why we do it!

So … meet our model of excellence for the month of November.

Monthly Challenge

Last months challenge was the 300 workout. Congratulations to all those members who gave it a go. And to those who have made it an ongoing part of their regular training. Best times in each of the three categories were ............. Click here for more