Client: Diane Sinagra

Specific Goals achieved:
A 5kg decrease in body fat and in overall body weight over the last  8 weeks.

"I'm really pleased with the program, but my clothes are just hanging off me now!"

Her coach Julian Lane says "Diane has shown a great commitment in her training and is a joy to train."

Client: Alastaire Black

Decreased waist girth by 4cm, increased muscle mass by 2.5kg and a 50% increase in bicep strength.

"I'm really wrapped in the results I have achieved". His coach Julian Lane says" Alastaire is really going for it and I am expecting further gains in the next 12 week program.

Clients: Winsome and Christopher Lane

Winsome has just returned from completing the grueling 100km Kokoda Trail in New Guinea with her husband Christopher. Congratulations guys on a great achievement.

"I couldn't have done it if it wasn't for the strength and conditioning work I did with Teressa before going"

Her coach Teressa Holmes says " Well done Winsome your preparation was really great and I am so pleased it helped you on the trail"