Client: Sean Chee

Specific Goals achieved:
A massive 7.7% decrease in Body Fat and an overall weight loss of 3 kg.

Congratulations Sean for achieving such a fantastic result. Sean is juggling a heavy schedule at university as well as a part time job and has still found the time to incorporate 2 coaching sessions and 100 minutes of cardio exercise into his busy lifestyle. He has also made a concerted effort to improve his nutrition over this period.

Coach: Jeremy Ho says – “The results speak for themselves WELL DONE SEAN!!!”

Client: Tony Pearse

Tony had significant reduction in body fat percentage whilst increasing lean muscle mass. Tony’s consistency, intensity and volume of training is unparalleled.

Coach: Dan Williams says - “We apologise profusely for increasing his clothes bill due to the need to purchase smaller trousers.”

Client: Phil Earley

Phil has been a regular at Essence for some time now. He is challenged by the debilitating effects of Parkinson’s Disease yet even when he is really struggling with a new medication or having a bad day he turns up for his regular workouts.

Coach: Jules Lane says: Phil you are an inspiration to us all and we congratulate you for your courage and consistency, keep up the good work.