Issue 2 - September 2007

In this Issue

	The new "SuperCircuit"
	The "300 Workout"
	City to Surf
	Paediatric Physiotherapy
	Member the Month
	Fitness Tips .....

Pass it on

Know anyone who might be interested in our newsletter? Click here to forward this email to up to 5 friends at once.

Dear Member,

Welcome to the second edition of our newsletter. There are always new things going on at Essence so we hope you continue to find this a useful way of keeping up with changes to your club as well as a means of receiving interesting articles on health and fitness each month.

We hope you enjoy it.

The new “Super Circuit”:

Many of our members enjoy our “Total Body” classes as a method of keeping fit. Outside of coaching sessions and classes many people find exercising alone can be a relatively boring activity so we have developed the SUPER CIRCUIT ....

Click here for more on the new "Super Circuit"

The “300 Workout”

Our new club challenge for members wanting an awesome workout. This was the actual training routine used by the actors in the new movie “300”

Click here for more on the “300 Workout” 

City To Surf

Well done to all City to Surfers, Essence fielded a team of about 30 entrants, most of whom braved the wet conditions to do their bit for charity. It’s a really great event and a good focus for your training each year. So if you didn’t enter this time around make sure you put it on the horizon for next year ......

Click here to see photographs

Paediatric Physiotherapy

Does your child appear floppy or loose in the joints? Do they walk on their toes? Do they have difficulty participating in and/or enjoying sport? Is your baby achieving their developmental milestones compared to other babies?

Click Here for more

Member of the month and other achievers

Every one is an achiever at ELC but every month there are a few members who really need to be recognized for the fantastic results they have achieved. Firstly as a way of congratulating them on their results and more importantly to inspire and remind the rest of us of just why we do it!

So … meet our models of excellence for the month.

Fitness Tips To Blast Through A Weight loss Plateau

You've managed to drop quite a few unwanted pounds and not only are you feeling good about the way you look, you're proud of yourself because you've been able to stay committed to a healthy diet and exercise program. Then all of a sudden you notice that you've stopped losing weight ....

Click here for complete story ....