Welcome to our May - June newsletter. We are really excited about the positive changes going on at Essence. We have another fantastic new coach on our team who we will introduce to you. We have a number of clients making great progress on our lifestyle change programs (see members of the month) and we are challenging ourselves as a team to take a big step up in both the quality and quantity of coaching at Essence.

Essence Goes 400 Plus:

We frequently challenge you our members to push the boundaries and really excel in achieving and exceeding your health and fitness goals. We decided it was time to challenge ourselves as a team and ask you to consider working with us in this endeavour.

Click here for more.

Free Personal Coaching!!!

Existing Clients: We are offering all existing clients a chance to try being coached free of charge, we want you to experience the difference first hand. Simply book your complimentary session at the front desk or click here to register your interest.

Referrals: Any friend or family member you refer to us, who joins Essence on a coaching program (link to refer a friend) we offer both the incoming person and the referring member  2 Personal Coaching Sessions and 2 weeks membership - free of charge!!!

So refer your friends to us and help us to achieve our goal of delivering 400 plus sessions per week at Essence and in so doing, help more people to actually achieve their health and fitness goals.

Skin Care:

Essence now offers its members an exiting new range of all natural, botanically based, anti aging skin care products, for both men and women. Samples and in house product demonstations will be available throughout May, so see us to try out this excellent new skin care range.

More info is available on these products by going to www.arbonneinternational.com

Sailor Anne:

Our very own intrepid sailor, Anne Williams has been valiantly engaged in an absorbing yacht race as a crew member on westernaustralia2011.com one of the 10 same class boats in the recent Clipper 07 - 08 Round The World yacht race.
Anne spent some time training in the UK late last year and joined the Perth / Singapore/China leg departing Fremantle on New Years Day, togehter with 17 other crew members on their 68 foot yacht, heading for the island of Batam, just off Singapore. Over the following 2 weeks a tremendous battle developed, as all boats worked around the clock trying to extract maximum speed out of constantly changing conditions. After a weeks stopover in Singapore the fleet set sail north for China. The 3 week passage to Qingdao brought tougher conditions as they sailed into constant headwinds in difficult seas and lower and lower temperatures!.
Crews arrived to a magnificent fanfare in Qingdao – red carpet, fireworks, a media frenzy and televised banquet ceremonies.
Congratulations Anne on successfully competing in such a fantastic event. I'm sure you will be an inspiration to our other budding yachties at Essence!!!

For more info on this exciting event go to www.clipperroundtheworld.com

Quarterly Challenge: Step Up for MS!

Every quarter we challenge our members to comit to an event to train towards. This quarter the event is ... UP STEP for MS.
On Sunday June 8, 2008 hundreds of people will head to the top of Perth’s tallest building – Central Park for the second annual Step Up for MS.

It’ll be a fun-run with a difference as you take on 53 flights or 1,096 stairs on a journey to the sky!

Last year 480 people committed to conquering the tower and raising funds for MS. And, many more generous West Aussies supported their colleagues, family and friends by donating online.

Click here for full details and registration

Welcome To Francis:

Francis Allen joins our coaching team and has also stepped into taking on a number of our Total Body classes with very positive feedback from our members. Francis is a university qualified coach and a top level sportsman and we welcome him to the team. Francis is available most days as a coach and is currently offering complimentary coaching sessions to members as he builds up his client base.

Click here for Francis Allen's profile

Members of the Month

Every one is an achiever at ELC but every month there are a few members who really need to be recognized for the fantastic results they have achieved. Firstly as a way of congratulating them on their results and more importantly to inspire and remind the rest of us of just why we do it!

So … meet our models of excellence

Rehabilitation: EXERCISE AND DIABETES

We know our health is in crisis when words like globesity are being used to describe the extent of world weight problems. When chronic life-threatening conditions are combining their effects, like the recently coined ‘diabesity’. Not just diabetes. Not just obesity. Or when our ailments start sounding more like James Bond villains than enemies to our wellbeing, like ‘Syndrome X’ (a combination of obesity, high blood pressure, and diabetes which can multiply your chances of premature death six fold). Diabetes is perhaps the most concerning of these conditions, with 1,000,000 Australians affected and an alarming 50% of these unaware of their condition.

Click here for full article

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