Issue 1 - August 2007

In this Issue

	City to Surf Event
	Welcome to Jeremy Hunter & Associates
	Member of the month and other achievers
	Update on the coaching team
	Learn to Love Strength Training
	Top 10 Reasons to drop 10 in 2007
	The Keys to Aerobic Exercise

Dear Member

Welcome to the first monthly newsletter from us at Essence Lifestyle Changes. Each month you will receive an email bulletin from us with information on what's happening at the club, interesting health tips and general points of interest.

We hope you enjoy it.

City to Surf Event

This year ELC is putting the mother of all teams into the City to Surf event and we would like YOU to be part of it. WHY?

• it’s for a great cause.
• its heaps of fun and our aim is to work with you in making it a real focus for your fitness training over the next 6-8 weeks.
• You don't have to be a runner to enter, many of us are walking this year and you have the choice of doing either the full 12km or the shorter 4km distance.
• Here's what you need to do to be in on the event this year.

Click here for more on the City to Surf

Welcome to Jeremy Hunter and Associates.

We are delighted to be able to welcome Jeremy Hunter (one of Perth's leading sports physiotherapists) and his team, including his wife Tristram and Tim to the club. To have our own in house physiotherapy team, of this calibre on board is a major bonus for the club. Both from the perspective of adding expertise to our well established rehabilitation program and as a useful addition to our sports specific programs. Also for general advise, injury prevention and recovery for you our members. They are a great bunch of people and we welcome them to ELC (with open arms and aching limbs)

Click here for more on Jeremy Hunter & Associates  

Member of the month and other achievers

Every one is an achiever at ELC but every month there are a few members who really need to be recognized for the fantastic results they have achieved. Firstly as a way of congratulating them on their results and more importantly to inspire and remind the rest of us of just why we do it!

So … meet our models of excellence for the month.

Update on the coaching team

We have had a few changes to our coaching team over the last few months so we thought we would give you an update on our current team of health professionals. Whether its to reset your individual fitness program, to assist you on clarifying your health and fitness goals, or to accelerate your results through our Lifestyle Change programs these are the guys you need to see.

Learn to Love Strength Training
Improve Your Health and Your Appearance

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to do something, fast—something more productive than hiding behind long-sleeved shirts for the rest of my life. I had to tone up my arms.