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PERSONAL COACHING AT ESSENCE
At Essence we prefer to call it “personal coaching” because your coach is engaged to monitor all aspects of your lifestyle to optimise your health and fitness outcomes.
12 week programs, flexible to suit your needs and targeting your specific results
We have four Lifestyle change programmes
Weightloss
Sports Specific
Rehabilitation
Wellbeing
University qualified coaches skilled at working with a wide range of ages and specific conditions. Visit the team
Full use of our well equipped gym is included in your personal coaching program.
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