Living Longer Living Stronger For Over 50's

Essence caters for all age groups with approximately half our members aged between 50 and 90 years of age.

We run two different classes specifically for this age group:

  • living longer living stronger one hour supervised weight training classes;
  • low impact half hour cardio and flexibility focused classes.

We offer generous discounts for pension card holders and have a team of university qualified coaches who are skilled at dealing with this age group.

Members are always able to ask for advise on their exercise programs and regular program resets throughout the year are included in the membership.

We offer local people a 1 week complimentary membership to try the gym out FREE OF CHARGE.

  • Tailored to Your Needs