Personal Coaching at Essence

At Essence we prefer to call personal training “personal coaching” because your coach is engaged to monitor all aspects of your lifestyle to optimise your health and fitness outcomes.

We offer a range of flexible coaching programs to suit your needs and targeting specific results such as:

All of our coaches are university qualified and skilled at working with a wide range of ages and conditions. Visit the team.

Full use of our well equipped gym is included in your personal training - coaching program.

Personal Training Clients
Personal Training Clients

  • Get Individual Attention