• More variety
• More support
• More fun

At Essence we recognise that everyone needs an exercise program that is both motivating and regularly changing. We know that the factors that stop most people from both starting and continuing on in a gym are:

• boredom through lack of variety
• lack of supervision and assistance to ensure that you are being regularly extended and exercising safely.

We have solved the problem at Essence with our “Supervised Training” program.

For people who for whatever reason are not able to have a regular Personal Coach, Supervised Training provides you with the next best option, a non stop circuit of highly functional and challenging exercises in a well monitored environment. The program is run by a qualified trainer throughout our peak gym hours each day and provides a well balanced range of exercises that are graded to your individual ability, with a new and challenging work out every day.

Is this for you? Try it out with a complimentary 2 week pass to join in on as many circuits as you like. (click on link to comp 2 week page)

Supervised circuits run: