Client TESTIMONIALS

David Fleming

After having a somewhat below average health check, I decided to join Essence with the goal of losing 20 kg over 6 months. I was nervous about joining a gym and concerned that vigorous exercise would not be good for me. However combined with good coaching and good advise on my diet I have been able to achieve these great results. It is a fantastic feeling to have others tell you you are looking thinner!!!

Natalie has been amazing.  Both the coach and gym have shown a genuine interest in helping me to achieve my goal.

I now feel really good about myself and for the first time in years have a really good sense of wellbeing. I really feel part of the gym and will be continuing on once my results have been achieved.

Janet Lopez

After 18 months of coming to the gym I was feeling frustrated about not losing weight. I had developed better muscle tone and my fitness level had certainly improved but I wanted to lose weight and keep it off. Dan devised a two week plan, the deal was that if I broke the exercise or food regimethen I'd failed the program. To help with accountability I messaged Dan each evening to confirm my adherence to the program for the day. Two weeks later the results were great. I'd lost a couple of kilos, body fat and a few centimeters off my waist. The program helped me realise the importance of eating well and regularly each day along with interval training and running. As a result of the intensive program I am much fitter, healthier and happier.

Malcolm Davis

The program has been easy to adapt to and the coaching really helps. My issues were always associated with fitting the exercise into a busy routine. Natalie has always been prepared, enthusiastic and understanding. Its great to be feeling good again.

Bernard Sweeney

Bernard says - " Since joining in mid october I have foung the benefits of a Personal Coach to be a fantastic way to keep motivated, get results, and be guided thru various training methods. The support from Jono & Gino has been great and have gone a long way to achieving my goals! Along with weight loss, the main benefit has also been the increase in energy levels throughout my day - now I sleep less and do more!!!"